INDIVIDUAL PSYCHOTHERAPY
I'm so glad you're here. It takes incredible courage to begin the work of therapy. You've maybe been feeling some combination of fatigue, grief, worry, frustration, questioning - all building up for some time now. You don't have to carry this alone. I hold space for you to acknowledge the depth of your pain and extend kindness to all the parts of yourself that have helped you survive.
In our sessions I will help you to attend to the messages that your body is sending. When we feel stuck in our anxiety, depression, or trauma, it shows up somewhere in our bodies: tense muscles, shortness of breath, pit in our stomach, lack of energy. As we acknowledge the messages that your body is sending and integrate the past and current experiences that are attached to those messages, you can begin healing your nervous system. And this healing will allow you to enjoy your life and relationships with renewed energy and creativity.
Neuralplasticity and Attachment
My relational psychotherapy with adults draws from attachment theory, interpersonal neurobiology, and EMDR (Eye Movement Desensitization and Reprocessing) in order to provide relief from symptoms of anxiety, depression, and trauma. The therapy process will help you increase your capacity for emotional regulation, create new neural pathways, expand your window of tolerance, and develop secure attachments in your important relationships.
be easy. take your time. you are coming home to yourself.